One Apple Calories

One medium apple contains 95 calories, 25 grams of carbs and 14% of the daily value for vitamin C . Interestingly, a large part of an apple's nutrients is found in its colorful skin ( 2 ).

One apple calories. A serving of 100 grams of apple of sweet variety contains on average 55 calories.In more acidic varieties the average rarely exceeds 40 calories for the same serving. Therefore, it is a very healthy and ideal fruit to include in a balanced and low-calorie diet. As far as calories go, you'll find 95 in a medium apple, according to the USDA. But the fruit has a lot of other things going on for you nutritionally, too. Here's how a medium apple stacks up. A small apple comes in at around 55 cals, a medium one at 80 cals, and a large apple has about 111 calories. Eat yours outside of its raw, natural form, though, and, obviously, expect those. Calories in One Apple based on the calories, fat, protein, carbs and other nutrition information submitted for One Apple. main content. Live Healthy & Happy. Start; Food Tracker. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.

116 calories. Log food: Apple (Peeled) 3" diameter. 1 medium apple (161g) Nutrition Facts. 77 calories. Log food: Apples – Chopped. 1 cup (110g) Nutrition Facts. 57 calories.. Fiber One Apple Cinnamon Muffin Mix Prepared. 1 muffin (36g) Nutrition Facts. 130 calories. Log food: Snapple Snapple Apple Drink. 16 fl oz. Nutrition Facts. 200. There are 93 calories in 1 medium [7 oz with refuse, 3" dia] (6.3 oz) of Apples with Skin, raw. You'd need to walk 26 minutes to burn 93 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 72 calories in 1 medium Apple. Get full nutrition facts and other common serving sizes of Apples including 1 oz and 100 g. Calories, fat, protein, and carbohydrate values for for Apple and other related foods.

Percentages are based on a diet of 2000 calories a day. Activity Needed to Burn: 77 calories. 11. Minutes of Cycling. 7. Minutes of Running. 28. Minutes of Cleaning. Recipes & Inspiration. Other Popular Results; Apple Small Green Apple. Apple Generic Home. 1 Small Apple - Gala. Generic. Raw - 1 Small Whole. Green Apple. Green - Small. Apple. Macintosh - 1 Large Apple. Serving Size : 1 apple. 130 Cal. 97 %34 gCarbs. 0 %--Fat. 3 %1 gProtein. Log Food. Daily Goals. How does this food fit into your daily goals? Calorie Goal 1,870 cal. 130 / 2,000 cal left. Fitness Goals : Heart Healthy. Fat 67g. Percentages are based on a diet of 2000 calories a day. Calories in 1 Apple based on the calories, fat, protein, carbs and other nutrition information submitted for 1 Apple. Calculate burning calories for other portions: 100g 1 small 1 medium 1 large 1 cup. Press the button (add to counter) in the table.

As you can see the apple, like all other fruits, is a fantastically healthy food to include in your diet due to the fact it has so few calories in. We are now going to go on to provide the calories in specific types of apple. The following examples portray a standard size. Fuji apple calories. One Fuji apple with skin weighing 5.5 oz = 80; The Gala This nutrition information is provided by the USDA for one medium-sized (182g) apple (3” in diameter).. General recommendations are to aim for 14 grams of fiber for every 1,000 calories consumed. That means an average 2,000 calorie meal plan should include at least 28 grams of fiber for optimal health. Here are the nutrition facts for one raw, unpeeled, medium-sized apple (100 grams): Calories: 52 Water: 86% Protein: 0.3 grams Carbs: 13.8 grams Sugar: 10.4 grams Fiber: 2.4 grams Fat: 0.2 grams. There are 72 calories in 1 medium Apple. Get full nutrition facts and other common serving sizes of Apples including 1 oz and 100 g.